Muay Thai Defense Techniques

This stuff is solid gold. These lessons are boiled down from a page book I wrote on how to fight and win. Below is your first video, the other two videos are further down the page my little trick to get you to read this stuff. The following technique is extremely simple and can be used by anyone with little practice. Feel free to leave a comment at the bottom of the page. It includes the most important things you need to know to win a street fight.

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Posted in Learn muay Thai boxing on November 15th, Muay Thai is the popular Thai kickboxing and is a mixture of several techniques employed in the rest of the forms of martial arts. The forehead, the fists, elbows, knees, and feet are often used as the weapons. It has been around for more than years and is basically regarded as the oldest variant of martial arts. Muay Thai was once called the martial art of the kings because of the fact that in the sons of the King Sen Muajng Ma fought until their death for the throne of their father.

Muay Thai fighters are expected to be strong and powerful since all the movements can really be energy-draining. More so, here are some very important techniques to learn.

Sparring is often a light to medium contact exercise because competitive fighters on a full schedule are not advised to risk injury by sparring hard.

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The Ultimate Guide to Muay Thai Training for Beginners

I do know that outside of Thailand in Europe, Australia, and North America, there is more emphasis placed on using hands in a Muay Thai fight, and as such, the level of boxing is higher. This means they often have a limited arsenal of simple hand combos used in a Muay Thai fight that may or may not have a kick or knee thrown in at the end. These are usually one of the following:

Here is a good breakdown by Anthony Williams on how to block straight and hooks.

In order to finish the choke, the attacker will sometimes vine their opponent’s legs or utilize a body triangle to reduce the chance of losing position. Non-title bouts consist of three rounds and title fights consist of five rounds. Sambo tournaments incorporate both grappling and striking. Striking is combined with throws until a competitor hits the ground. The sport also incorporates a raised platform and points are awarded for taking an opponent out of the competition area.

There are many variations of this particular technique. The created momentum drives the attacker’s body forward and into the air, which helps cover distance quickly. The aggressor uses the bodylock to lift their opponent up and over in a back arching motion so that the opponent lands on their shoulder blade area. The other hand can then also attack the other side of the opponent’s neck, locking the hands, controlling movement and delivering knee strikes.

Double underhooks enable greater control and will also set up a throw. Obtaining an underhook while on the bottom of a grounded position allows a fighter to rise to their feet with more ease.

Muay Thai Low Kick Drill

Boxing Glove Review Criteria My hands are more sensitive now. It hurts to throw the same punches that years ago felt like nothing. You cannot punch dense objects year after year and think nothing will happen to your hands. So what do I care about the most?

Furthermore, the arms should be putting as much pressure on the neck as possible.

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What sets Muay Thai training apart from other martial arts is its emphasis on sparring and competition. There are a million reasons why you may want to train Muay Thai, and at the end of the day, there are no wrong reasons to train. To train Muay Thai effectively, you need to find a trainer who can help you develop your skills from the ground up. If you are a skeptical person like myself, the first question you are probably going to ask is why I would choose Muay Thai over other striking arts?

While there are other effective striking styles like Dutch Kickboxing, for example, there is nothing as complete as Muay Thai. The reason Muay Thai is the complete stand-up art is because it utilizes 8 limbs to attack.

There are non-verbal body language cues, verbal cues, and previous behavior aka common sense.

They have toned abs The question is – how do you get that great body without competing in fights? Kickboxing is the Hottest Workout! Results are not guaranteed and vary according to commitment and body type. This program has truly been a blessing in my life. Since then, I lost 54 pounds and dropped 10 sizes! I really want to thank my Instructors and the staff of iLoveKickboxing. It only took 5 months of these kickboxing classes.

I lost 32 pounds and have never been so toned! And I felt terrible about it. My wife and I are still shocked by how fast I lost 29 pounds of fat, gained 5 pounds of muscle, and burned 8 inches off of my waist. Amazing instructors, awesome workouts, and awesome members too. Boxing techniques are primarily the Jab, Cross, Hook and the Uppercut.

Muay Thai Low Kick Drill

Biafore was never challenged for his title or offered any other bout after he soundly defeated Robinson. He moved to Southern California to pursue music as well as teaching kickboxing. Two months earlier on April 16th of , these two fought for the vacant IKF English Bantamweight Title and the bout ended in a majority.

The bout was scored Winter’s by one judge while the other 2 judges had it Winter’s lost 1 point in round 4 for not getting her kicks in which made the obvious difference in the bout.

Alone on the heavy bag, a fighter can use lighter gloves to work on speed or heavier gloves to condition his arms.

Definition and Etymology Bartitsu, an early form of hybrid martial art intended for self defense , was founded by Edward William Barton-Wright, the first known European to have combined Asian and European martial arts styles. As a method of cross-training between French, Swiss, Japanese and English styles such as jiu-jitsu , savate , boxing and stick fighting, Bartitsu is considered a precursor of MMA.

The main differences with MMA is that Bartitsu includes the use of weapons sticks, or everyday objects turned into weapons and that it is not a competitive combat sport, but focuses solely on self defense. The term ‘Bartitsu’ stems from the founder’s name combined with the Japanese suffix ‘itsu’. Note that the founder’s name at birth was Edward William Wright and that he legally changed his name to Edward William Barton-Wright only when he was in his early 30s.

Principles Barton-Wright defined the three fundamental combat principles of Bartitsu as following: Bartitsu’s effectiviness derives from its covering four fighting ranges, both long and close range: Bartitsu always started with range fighting only evolving to close combat if necessary. Judo and jiu jitsu are only used to get to close quarters, never as primary means of attack.

That is because range fighting ensures a better visibility and mobility and better protection against multiple attackers. Ground fighting is used only in a last resort, because it greatly reduces vision and thus requires the person under attack to have already gained sufficient knowledge about his situation.

A Guide to Taking Up Muay Thai (Thai Boxing)

Well, if you’re doing a martial art primarily for its fitness benefits, there won’t be many reasons to spar And there is no shame in that! Different people look to get different things out of their martial practice. However, if you are interested in learning how to fight, or to defend yourself, if you have a competitive streak, or if you simply like to put what you learn into practice, chances are sooner or later you’ll be wanting to spar I used to go to a very good karate club some time ago

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Muay Thai clinch In Western boxing the two fighters are separated when they clinch ; in muay Thai, however, they are not. It is often in the clinch where knee and elbow techniques are used. To strike and bind the opponent for both offensive and defensive purposes, small amounts of stand-up grappling are used in the clinch. The front clinch should be performed with the palm of one hand on the back of the other. There are three reasons why the fingers must not be intertwined. Furthermore, the arms should be putting as much pressure on the neck as possible.

A correct clinch also involves the fighter’s forearms pressing against the opponent’s collar bone while the hands are around the opponent’s head rather than the opponent’s neck. The general way to get out of a clinch is to push the opponent’s head backward or elbow them, as the clinch requires both participants to be very close to one another. Additionally, the non-dominant clincher can try to “swim” their arm underneath and inside the opponent’s clinch, establishing the previously non-dominant clincher as the dominant clincher.

One or both hands controls the inside of the defender’s arm s and where the second hand if free is in the front clinch position.


Kickboxing workout The term “kickboxing” can be used in a narrow and in a wide sense. The narrow use is restricted to the styles that self-identify as kickboxing, i. In the wider sense, it includes all stand-up combat sports that allow both punching and kicking, including Muay Thai, Kun Khmer , Savate , Adithada , Lethwei , Sanda , and certain styles of Karate especially full contact karate.

The term was later also adopted by the American variant.

For boxing head protectors, groin cups and mouth-guards are recommended.

Having a solid defense is super important as a muay thai fighter… but, you already knew that. Learning muay thai defensive techniques like how to check a kick, parry punches or counter your opponent, are essential skills to have in order to be successful in the ring. If you are unable to defense yourself chances are you are going to end up with more bumps, bruises and injuries than the fighters who are more elusive and have better defense.

Defense is something I seem to lack. These defensive muay thai technique videos below demonstrate some of the basic moves and techniques that are essential to any fighters repertoire. Fundamental techniques like these can mean the difference between winning a fight and getting seriously hurt. Check out this instructional by pro fighter Sean Hinds. How To Avoid A Kick And Counter Checking kicks is a good defensive technique to use, but if you can avoid taking any kind of damage at all and return with a counter, why not do that instead?

Damon Faulkner from Muay Thai Minute demonstrates a basic kick evasion technique and counter. Here is a good breakdown by Anthony Williams on how to block straight and hooks. Take a look at this tutorial I made on my Muay Thai Guy youtube channel. Check the video out here and go to about 2: Make sure to check out their youtube channels to add more to your defensive game so you can avoid punishment, find openings and frustrate your opponent!

3 Hook, Low Kick Combinations for Muay Thai